Lisa Barnard

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How I can helpI am an experienced counsellor, and work online and face to face.Sometimes everyone you know can seem too busy, too close, or too far away. It is hard to ask for help and although it takes courage, sharing your difficulties with someone completely outside your life can bring relief. You find new ways of coping so that you feel more at peace and comfortable in your own skin.Occasionally, life can throw a curveball and hit you with unexpected change or loss which leaves you feeling anxious or depressed. It can help to talk through what happened to you and explore your life from a…