Many of the people I work with function well on the outside, yet inwardly struggle with attachment wounds, past trauma, or patterns that leave them feeling overwhelmed, stuck, and disconnected from themselves. Often, this includes feeling cut off from the body and from deeper emotions. In relationships, they may find it hard to express their needs or to feel truly seen and heard. Many have tried therapy before and understood their patterns cognitively, yet found that something still did not shift.This is often where an embodied and somatic approach can be especially helpful.
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