Sylvia Wingens

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I am a psychotherapist and supervisor with a master’s degree in Mindfulness-Based Core Process Psychotherapy, and I am also an accredited EMDR (Eye Movement Desensitization and Reprocessing) practitioner.My work is grounded in mindfulness and an embodied awareness of the present moment. One central focus of my approach is exploring the space where mind and body meet. I see them as deeply interconnected—the body holds wisdom and often speaks in ways the mind cannot. By bringing mindful attention to the sensations, feelings, and thoughts that arise in the body, we can deepen our understanding…