Joe Gruenewald

About me

Many (not all) of the people I work with look like they’re doing well on the outside.They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quietly struggling, dissatisfied or relying on unhealthy or destructive habits and behaviours. You might recognise yourself in some of this: • Your mind doesn’t switch off or you struggle to get going • You hold yourself to high standards (and then move the goalposts). • Achieved things and felt strangely flat afterwards. • You struggle to say no…