I find it important to create a safe space where clients feel they can talk freely, be themselves and explore difficult thoughts and feelings without fear of judgment. It may feel daunting to talk to someone about personal struggles. My aim is to listening empathically and explore issues that need processing in a gentle but collaborative way. My therapeutic approach draws on the well-established humanistic, psychodynamic and CBT schools of therapy which means I tailor each therapy to the unique needs of each client.
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