Starting therapy can feel daunting, especially if you're used to coping alone. I offer a warm, grounded space where you can talk openly, be heard without judgment, and feel supported as you make sense of what's going on in your life.I'm an integrative therapist, trained in both counselling and coaching. This means we can move fluidly between deep exploration and practical support, depending on your needs. Some clients come with a clear goal in mind; others just know they don’t want to feel this way anymore.
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