Georgia Ziazopoulou

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As a CBT therapist, I take a collaborative and compassionate approach to therapy. Cognitive Behavioural Therapy (CBT) is a structured, evidence-based method that helps us explore the connection between your thoughts, feelings, and behaviours. Together, we work to identify unhelpful thinking patterns that may be affecting your mood or keeping you stuck, and we gently challenge these thoughts to create healthier, more balanced perspectives.Our sessions are a safe and supportive space where you can bring whatever you're experiencing -whether that's anxiety, low mood, stress, or simply feeling…