
Psychologist
You may be facing stress, anxiety, grief, a breakup, or a major life transition, and feel the need for support or a step back. My approach is based on Cognitive Behavioural Therapy (CBT), an active and collaborative therapy. Together, we'll explore your thoughts, emotions, and behaviours and find tools suited to your needs. Taking the first step isn't always easy, and you don't need to know exactly what you're looking for. We can simply take the time to talk things through, at your own pace.