Aneta Salata

About me

My approach is integrative and holistic, tailored to meet your unique needs and goals. I work from a trauma-informed perspective, drawing on psychodynamic and humanistic techniques where I implement some grounding and stabilising techniques to support your healing and personal growth. This blend of approaches has proven highly effective, as reflected in the meaningful progress and healing experienced by my clients. I have experience supporting individuals with a wide range of difficulties, including anxiety, depression, low self-esteem, self-harm, relationship and family issues, trauma,…