Although COVID is behind us, it has left its mark; working from home or not; the recession; so much uncertainty... it doesn't feel like an easy time at the moment... You may feel overwhelmed and very alone. Maybe you have gone through or are experiencing a traumatic event, a loss, an unwanted change, a diagnosis; you feel stuck, anxious or even scared. You may have lost confidence and can’t see a way through, feeling that your self-esteem has been attacked or even crushed.
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