Cara Lester

About me

I am a warm, relational therapist specialising in gender, sexuality, and relationship diversity (GSRD), including LGBTQ+ and trans clients, non-binary individuals, and people exploring non-traditional or polyamorous relationships. While my focus is GSRD, I also work with people experiencing a wide range of challenges, including anxiety, depression, stress, low self-esteem, relationship difficulties, and life transitions.My approach is grounded in existential and phenomenological therapy, which means I focus on how you experience and make sense of your life, always from your perspective.…