Elena Larina-Bates

About me

Counselling with me offers a warm, supportive space if you’re feeling overwhelmed, burnt out, or struggling to cope with life’s challenges. Together, we focus on helping you feel calmer, more grounded, and better able to manage what you’re facing.With a background in science, I integrate traditional talking therapy with evidence-based approaches such as breathwork and mindfulness. This can help reduce anxiety, regulate emotions, and build a stronger sense of stability and self-understanding.My multicultural background, along with my interest in history and genealogy, informs my work with…