Filipa Alvarez

About me

At times, something in us carries more than we can easily put into words. This may show up as anxiety, overwhelm, disconnection, or difficulties in relationships. Therapy can offer a space to pause, reflect, and begin to make sense of these experiences at your own pace.I am a trauma-informed therapist with over 28 years of clinical experience working with children, adolescents, adults, and families. My work is grounded in a person-centred approach and informed by an integrative use of relational, somatic, and creative modalities.I work with a range of difficulties including anxiety, emotional…