Do you feel like your mind never switches off? Maybe you’re stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult (diagnosed or self-identified with ADHD or autism) feeling burnt out from masking or trying to meet impossible standards.I’m Karolina, a qualified online counsellor offering therapy across the UK. I specialise in helping adults break free from anxiety, perfectionism, overthinking, and self-criticism, so you can feel calmer, more confident, and in…
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