Marianna Sepe

About me

My approach is structured, collaborative, and grounded in evidence-based practices. I begin by getting a clear understanding of what brings you to therapy and what you’d like to achieve. Together, we’ll identify specific goals and develop a plan that feels manageable and tailored to your needs.I draw primarily from Cognitive Behavioural Therapy (CBT), integrating elements from Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and trauma-informed care, depending on the concerns you bring. Whether you're dealing with anxiety, depression, OCD, trauma, or…