I work integratively, which means I tailor therapy to you rather than expecting you to fit into one model. My foundation is person-centred, offering warmth, empathy and a non-judgmental space where you can explore what you’re feeling at your own pace. I believe that meaningful change happens when you feel safe enough to be honest, supported enough to go deeper, and understood enough to make sense of your internal world.Alongside this, I weave in psychodynamic perspectives, attachment theory and trauma-informed approaches. This allows us to explore not only what is happening in your life now,…
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