Rachel Poot

About me

Greetings and a warm welcomeSome things pass on their own—a headache, a difficult day, a low mood.But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating ways. Even when life seems to improve on the surface, the underlying patterns can remain.You may have already tried to understand or change these patterns—through self-help, reflection, or sheer determination. And yet, something still feels stuck.My work is about gently getting to the root of those patterns.My approach is grounded in an understanding…