At the heart of my work is the therapeutic relationship itself. I believe that change happens in connection, through a space where you can begin to notice your patterns safely, without judgment or pressure to have everything figured out. Over time, this can support greater self-awareness, confidence, and trust in your own experience.Therapy is not only about understanding difficulties, but also about noticing how they show up in the present moment, including within the therapeutic relationship. This can help us gently explore long-standing patterns and begin to shift what no longer feels…
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