Saida Melgar

About me

Do you often feel exhausted from masking, people-pleasing, or hiding parts of yourself, yet still feel unseen or “too much”? Or perhaps you find yourself stuck in cycles of anxiety, drained, or disconnected from the world and who you really are. If this resonates, you’re not alone, and there is hope.My clients often come to therapy after noticing a lack of motivation, feeling “off” or disconnected. They may feel overwhelmed by daily pressures or carry a sense that they don’t quite fit in.Some are exploring ADHD, autism, or AuDHD, whether formally diagnosed, self-identified, or just beginning…