Sofia Likhacheva

About me

I am a Counselling Psychologist and Psychotherapist.My extensive experience involves working therapeutically with adults, adolescents and children in NHS, charities and private settings. I work a lot with trauma and traumatic memories, using Eye Movement Desensitization and Reprocessing (EMDR).Unlike traditional therapy that relies heavily on talking, EMDR focuses on the brain’s natural ability to heal itself. It uses bilateral stimulation—typically guided eye movements, taps, or tones—while you focus on a traumatic memory or a particular difficulty you wish to work through.This process…