Stephan Fowler

About me

I work with people experiencing anxiety, depression, and relationship difficulties, whether these feel recent and acute, or part of a longer-standing pattern.You might be dealing with intrusive thoughts, persistent worry, low mood, or a sense of being stuck in cycles that are hard to shift. There can also be a pattern of self-criticism, people-pleasing, or difficulty maintaining stable, satisfying relationships.While these issues can be addressed directly, I also help you look at what may sit beneath them, the underlying patterns that give rise to these experiences.I provide a supportive but…