I'm trained as an Integrative Counsellor and Psychotherapist, which means that I integrate different theoretical approaches, including mainly person centred and psychodynamic approaches. In practice this means that I focus on what is relevant in the here and now (person-centred) whilst also looking at how family relationships and early life experiences impact and influence the present issue (psychodynamic). Although, this is my main approach I’ve been trained in a wide range of different theoretical frameworks such as Cognitive Behavioural Therapy (CBT), Mentalization Based Treatment (MBT),…
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