Anna Vargas

About me

ADHD, Autism, AuDHD & HSP Therapy — Neurodiversity-Affirming, Trauma-Informed Counselling for Individuals & CouplesI offer neurodiversity-affirming, trauma-informed counselling for adults and couples who feel overwhelmed, burnt out, anxious, disconnected, or stuck in patterns that affect their relationships or sense of self.My work supports you to increase awareness, reduce overwhelm, understand your nervous system, and build more grounded, meaningful ways of relating to yourself and others.Many of the people I work with identify as ADHD, autistic, AuDHD or highly sensitive (HSP) and come to…