Helen Ard

About me

The world is a challenging place at the moment. I am noticing that the ripple effects of this on people's mental well-being are far-reaching. Therapy can be an opportunity to process and reflect on our experiences, and work on areas of 'stuckness', grief, loss and fear which prohibits us from thriving. I can help you to work through these difficulties and support you to move forwardI can offer a calm and welcoming space, online or in-person.