I offer a warm, responsive and safe space in which to explore anything you are finding difficult. The relationship between us is a key foundation for the therapeutic work.My work is also underpinned by how our experiences and challenges relate to what is happening in our bodies - particularly our nervous systems, and I draw on work around Polyvagal Theory and self-regulation (or 'self-soothing'), by such practitioners as Peter Levine, Deb Dana, Stephen Porges, Stanley Keleman and Ruby-Jo Walker.This way of working allows us to make sense of our experience and recognise how our internal…
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