Helen Barnes

About me

If you are reading this page I imagine it’s because you are looking for something, or someone, to help you. To help you process the feelings you are struggling with right now, the feelings you don’t know how to manage, that are keeping you awake at night or impacting on your everyday quality of life somehow. Perhaps you’ve read all the self-care books and influencer blogs but are still trying to find a way forward. This could be for any number of reasons.