Matt Thomas

About me

Hi, I’m Matt (he/him), a BACP registered Humanistic Therapist. I offer face to face sessions in Brighton and Hove and also work online and via telephone. Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can support you with this by making problems feel lighter - I will help you explore difficult events and feelings and help you to understand them in a safe, non-judgemental space.I can also help you find practical, tangible solutions to help manage your life that may draw on existing skills and resilience.