Christiane Espinelli

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Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor (MBACP) and Level 5 CBT Therapist.My approach is Trauma informed. I have experience with women experiencing: Relational trauma and recovery from abusive or controlling dynamics (including domestic abuse), PTSD and C-PTSD, People-pleasing, difficulty setting boundaries, and fear of disapproval, Anxiety, low self-esteem, chronic self-doubt, and emotional overwhelm, Grief, loss, and major life transitions (including divorce and identity shifts). I also have experience with OCD and Religious OCD. Emotional Regulation with DBT skills,…