I offer therapy for adults in their 30s–40s who seem to be coping but feel anxious, stuck or disconnected inside. It is about helping you reconnect with inner safety, emotional resilience and quiet confidence through mind–body approach, metaphorical cards and self-discovery.Some of what you may be experiencing:* anxiety, trauma or feeling depressed* self-criticism, people-pleasing, burnout, loss of confidence* confusing patterns in relationships* blurred boundaries, feeling stuck, reactive or deeply alone* disconnection from your body, emotions or sense of selfMy role as your therapist is to…
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