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Deciding to see a therapist can feel like a big step, especially if you’re used to managing things on your own. Many people reach out when they feel stuck, overwhelmed, or disconnected from themselves or others. Therapy can provide a supportive space to explore your inner world, understand unhelpful patterns, and begin to relate to yourself with more clarity and compassion.I believe that therapy works best when you feel safe, understood, and able to trust the person you’re working with. I am a Psychotherapist and Counsellor with years of experience across public and private settings, working…