My approach is deep and holistic. I support individuals in creating meaningful change by helping them understand themselves more fully.I help with a variety of problems including stress, burnout, depression, anxiety, relationships, grief, loneliness, self-esteem, trauma, emotion regulation, existential issues, and managing chronic pain and life transitions.I use a few different modalities, including emotion-focused therapy, existential therapy, and person-centred therapy. I hold a first degree and a PhD in Mental Health Counselling, along with a postdoctoral speciality in Personality…
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