This directory connects you with qualified Lithuanian-speaking psychotherapists practising in London, helping you support Lithuanian colleagues, clients, employees, or family members who require mental health care in their native language. London is home to one of the largest Lithuanian communities in the United Kingdom, and access to culturally and linguistically appropriate therapeutic services can be crucial for effective treatment outcomes.
Life can throw challenges our way leaving us feeling stuck, afflicted, confused, lonely, and in pain. Finding our way through strenuous times can feel overwhelming and sometimes even undoable. Therapy can help you replenish your inner resources, heal your emotional hurts, and support your resilience to work through challenging times. Therapy sessions can provide a space to explore your inner tensions in a warm, caring, and non-judgmental environment, enabling you to heal, deepen your self-awareness, and discover new insights.
Hello and welcome! I'm Ina Balsyte, and I'm honored you're considering taking this important step in your wellness journey with me. With roots in Eastern Europe and a background in the corporate world, I've seen how stress, expectations, and cultural narratives shape us. Having moved to the UK from a different cultural environment, I also understand the challenges of navigating life between cultures and how isolating or confusing that can sometimes feel.
Currently, my practice is fully online, making it accessible wherever you are. If you’re looking for psychotherapy or counselling from the privacy and comfort of your own space, we can work together.I work relationally, which means our relationship is central to the process: we pay attention not only to what you bring, but how you experience it with another person. My core approach is Transactional Analysis —a clear, practical framework that helps us understand patterns in how you think, feel, and relate, and how those patterns can be changed.My role is to meet you exactly where you are and…
I support individuals dealing with anxiety, depression, and relationship difficulties stemming from early relational experiences. Drawing on six years of clinical experience and doctoral-level training, I offer depth-oriented therapy that goes beyond symptom management to address root causes.Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that doesn't respond to self-help strategies, relationship difficulties that keep recurring, feelings of emptiness, lack of meaning or purpose, or a deep sense of not being 'enough' despite external…
I am a psychotherapist working in London and Essex. I provide individual, couple and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian.I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy.Although I have formal training in integrative therapy, as a therapist I tailor my approach to my client’s needs and the problems they experience.I studied for BSc in Psychology at Birkbeck College, University of London, which provided me with a good grounding in the science…
Do you need help with relational difficulties, anxiety, depression or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Counselling and therapy can be the way forward as a powerful release of all your private suffering, foster self-acceptance and understanding, to give you a chance to have a clearer sense of purpose and direction. As a BACP registered therapist, I am to give the best care to each of my clients, working to provide a psychologically safe environment where you can bring unattended injuries from…
I am an integrative psychotherapeutic counsellor working with individuals and couples in Crystal Palace, South London and online. You may be feeling overwhelmed, noticing recurring patterns, or navigating a period of change. I provide a safe, respectful and reflective space where we can explore what is important to you at your own pace. I consider not only your life circumstance and history, but also the wider socio-political and cultural realities that have shaped our lives and those of our ancestors’, as well as issues of oppression and discrimination.Due to my lived experience, I am…
If you’ve ever felt like the regular path in life wasn’t built for you, like you’re craving something more but don’t know what that ‘more’ is — you’re not alone. I offer a blend of counselling, hypnotherapy, life coaching and EMDR to help you work through past trauma, including relational trauma, and the weight that keeps you stuck. Together, we’ll create a supportive space where you can untangle what’s holding you back, rebuild healthy relationships, reconnect with yourself, and move towards a life that feels more like your own.
Whatever the difficulty, dilemma, challenge, issue or sorrow; I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and…
I am an accredited Integrative Psychotherapist and Counsellor with over six years’ experience working with adults in private practice and mental health settings.I specialise in supporting neurodivergent adults, including those with ADHD and autism, who may be experiencing anxiety, burnout, emotional overwhelm, or difficulties in relationships.You might be feeling exhausted, stuck, or unsure how to cope with the demands of daily life. You may be newly diagnosed, exploring neurodivergence, or trying to make sense of long-standing patterns of anxiety, stress, or relational challenges.
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Seeking a Lithuanian-speaking psychotherapist is often essential when supporting someone whose first language is Lithuanian and who may struggle to articulate complex emotions, trauma, or mental health concerns in English. Employers with a duty of care towards Lithuanian staff, HR departments managing employee wellbeing programmes, and families supporting a Lithuanian-speaking loved one all recognise that therapy conducted in one's mother tongue can significantly improve engagement, trust, and therapeutic progress. Cultural nuances around mental health, family dynamics, and historical context are often better understood by a therapist who speaks Lithuanian and is familiar with Lithuanian culture.
London hosts a vibrant and well-established Lithuanian community, estimated at over 50,000 residents, making it one of the largest Lithuanian populations outside Lithuania itself. Concentrated in areas such as Newham, Waltham Forest, Hackney, and Ealing, this community includes long-term residents, recent arrivals, and families with children born in the UK. The demand for Lithuanian-speaking healthcare and mental health services has grown correspondingly, with a number of qualified therapists now offering consultations in Lithuanian across the capital.
In the United Kingdom, psychotherapy and counselling are regulated professions. Reputable practitioners are registered with bodies such as the British Association for Counselling and Psychotherapy (BACP), the UK Council for Psychotherapy (UKCP), or the Health and Care Professions Council (HCPC). Lithuanian-trained psychotherapists wishing to practise in the UK must ensure their qualifications meet British standards and register with the appropriate professional body. While some Lithuanian qualifications are recognised, practitioners may need to undertake additional training or supervised practice to meet UK regulatory requirements. When referring or recommending a therapist, always verify their registration status and professional indemnity insurance.
Choosing the right Lithuanian-speaking psychotherapist involves several key considerations. First, confirm that the therapist holds valid UK registration with a recognised body and check their areas of specialism, whether trauma, anxiety, depression, family therapy, or other concerns. Assess their fluency in Lithuanian and their familiarity with Lithuanian cultural contexts, migration experiences, and any specific challenges faced by the Lithuanian community in London. Request an initial consultation to gauge rapport and ensure the therapist's approach aligns with the client's needs. It is also wise to clarify confidentiality protocols, especially in workplace or immigration-related contexts.
Psychotherapy fees in London typically range from £50 to £150 per session, with most private practitioners charging between £60 and £100 for a standard 50-minute appointment. Some therapists offer reduced rates or sliding scales for students, low-income clients, or those without employer-sponsored health insurance. A small number of Lithuanian-speaking therapists work within the NHS or charitable organisations, though waiting times can be considerable. Private health insurance plans, including those offered by employers, may cover psychotherapy sessions if pre-authorised, so it is worth checking policy details before committing to a course of treatment.